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Pre- and Post-Maternity Pelvic Floor Program

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    Address

    330 Hwy 7 #303, Richmond Hill, ON L4B 3P8, Canada

    Get In Touch

    • +1 905-882-1006
    • info@hcmg.ca

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    Working Hour

    • 9:00-19:00
    • 9:00-19:00
    • 9:00-19:00
    • 9:00-19:00
    • 9:00-19:00
    • 9:00-19:00
    • Closed
    Pre- and Post-Maternity Pelvic Floor Program

    Pre - and Post-Maternity Pelvic Floor Program

    Supporting women before and after childbirth with guided pelvic floor strengthening and recovery care.

    Pregnancy and childbirth place significant strain on the pelvic floor muscles, which play a critical role in core stability, bladder control, posture, and overall comfort. At Healthcare Management Group, we offer a specialized pelvic health program focused on Kegel-based pelvic floor rehabilitation tailored to each stage of the motherhood journey — whether you’re preparing for delivery or recovering postpartum.

    Our program is led by trained clinicians who understand the unique physical changes of pregnancy and birth. We provide safe, personalized care that supports your health, comfort, and long-term recovery.

    Who This Program Is For

    Expectant mothers (any trimester)
    Women in early or late postpartum recovery
    Patients experiencing urinary leakage, pressure, or discomfort
    Women preparing for vaginal or C-section delivery
    Patients seeking to rebuild core and pelvic strength after birth

    Program Goals

    Strengthen pelvic floor muscles to prepare for labor
    Prevent or reduce urinary incontinence
    Support pelvic organ positioning and stability
    Minimize risk of prolapse or postnatal complications
    Rebuild core coordination and body awareness postpartum
    Improve posture, circulation, and breathing mechanics
    Promote confidence, comfort, and recovery through motherhood

    What’s Included:

    One-on-one pelvic health assessment
    Guided instruction on pelvic floor (Kegel) exercises
    Education on body mechanics, posture, and breathing
    Core retraining and gentle movement therapy
    Home exercises and progression tracking
    Advice on safe return to exercise and physical activity

    This is a gentle, effective, and empowering program designed to help mothers feel strong, supported, and confident — before and after baby arrives.

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